Pilates Classes in Donegal With Triona

Pilates Classes for Personalised Wellbeing

Join me for Pilates classes in Donegal where we nurture not just our bodies but our overall well-being! I have practised Pilates for many years and always found it so helpful in keeping me strong, supple and injury-free. Pilates, I have discovered over the years, is so much more than doing some exercises on a mat. It’s about living a life with less pain, feeling strong and uncovering the joy and confidence you can have in your own body.

Tailored Attention for Optimal Results

Working in body therapy, I constantly recommended that my clients engage in regular Pilates to keep themselves pain-free. However, many of them reported back to me that they didn’t have the confidence to join a large group, that classes were too advanced for them, etc. So, this spurred me on to train and offer this as a part of my therapies.

I am so passionate about supporting clients to feel better, being pain-free, and helping them feel stronger, and I love teaching! It’s now another favourite addition to my work. So, no matter what your starting point or reason to engage in Pilates, I will be passionate about bringing you to truly engage and enjoy what Pilates can do for you.

Flexible Pilates Options for a Shared Experience

One-to-One Pilates Sessions (50 mins)

One-to-one Pilates Classes are where the magic of Pilates really comes to life. They allow you 100% attention. With this focused attention, I can assess, modify and help you get the most out of your Pilates practice. The real magic of these private classes is that I will also use the EMMETT Technique to support you in getting the most out of your Pilate sessions. Why do people elect to undertake one-to-one sessions?

Here are some of the most common reasons:

Tried Pilates but struggled with essential principles
Introduction to Pilates/exercise for beginners, building confidence in movement
Support for rehabilitation from injury or surgery
Injury prevention strategies
Performance enhancement techniques for sports enthusiasts
Preparing the body for upcoming surgery
Perfecting challenging Pilates movements
Seeking improved movement with reduced discomfort/pain

Personalised Pilates Progression

Together, we will decide whether one-on-one pilates sessions will be ongoing or occasional as your practice develops. Ultimately, I want you to practice safely on your own or join a class confident that you understand, can engage, and make appropriate adjustments to your ability.

One-to-one Pilates Prices

Single session €50
Pack of 4 sessions €180
Pack of 8 sessions €340

Duet Pilates Sessions (60 mins)

Maybe you would prefer the option to share your Pilates classes with a friend or partner and enjoy the experience together. My Duet or Pair Pilates Sessions allow you to spend time with them while also receiving personalised Pilates instruction from a certified EMMETT Technique Practicioner.

Duet Pilates Prices

Single session €35
Pack of 4 sessions €130
Pack of 8 sessions €220